Coach Lisa

Cycle 1:  07/11 – 08/03     Cycle 2:  08/08 – 08/31

It’s that time again!  Come join us outdoors for a great workout.  Push yourself physically and mentally while improving strength, endurance, agility and core function.  We will kick it up old school using body weight exercises such as squats, lunges, push-ups, planks and jogging/running and at times incorporate medicine balls, bands and jump ropes.  The class is designed to accommodate various fitness levels.  You will be amazed how quickly time goes by and the improvements you make – and I hope you will have fun in the process! Feel free to invite a friend or family member along.  Contact me with any questions and I look forward to seeing you there.

• When: Monday & Wednesday evenings, 07/11-08/03, 6:00-7:00pm
• Cost: $12.50 per class for purchase of 5 or more, $14.50 drop in fee
• Location: Lynndale Park, 7326 Olympic View Drive
  Edmonds/Lynnwood (next to Perrinville)
  (Google Map)

07/01/10 – 09/02/10

Does an outdoor, high intensity, FUN fitness program interest you? Push yourself physically and mentally while improving your strength, agility, endurance and core function in the great outdoors. You will be amazed how quickly the time goes by. There is lots of variety and no two workouts are ever the same.

• When: Thursday evenings 6:45pm–7:45pm, July 1–September 2
• Cost: $12 per class for purchase of 4 or more. $14 drop in fee.
• Location: Lynndale Skate Park, 7326 Olympic View Drive. Next to Perrinville in Edmonds. (Google Map)