Author Archives: Coach Lisa

Cycle 1:  07/11 – 08/03     Cycle 2:  08/08 – 08/31 It’s that time again!  Come join us outdoors for a great workout.  Push yourself physically and mentally while improving strength, endurance, agility and core function.  We will kick it up … Continue reading →

07/01/10 – 09/02/10 Does an outdoor, high intensity, FUN fitness program interest you? Push yourself physically and mentally while improving your strength, agility, endurance and core function in the great outdoors. You will be amazed how quickly the time goes … Continue reading →