“Working with Lisa as my trainer has been a wonderful experience for several reasons. Having Lisa come to my house helps me work out even when my schedule is hectic. The workouts are tailored to my fitness level, have changed as my fitness has improved, and have taught me how to work out more effectively and safely when I exercise on my own. I feel pushed during workouts, but never punished. In addition to general increases in strength and fitness, Lisa’s workouts have helped me avoid the lower back issues that have plagued me after years of competitive basketball and volleyball. I would whole heartedly recommend Lisa to anyone looking for a trainer.” -Dean
“Working out with Coach Lisa I saw changes in my physique that I never attained in marathon training alone. Lisa has a gift of understanding the body and how it works. She can take even the simplest exercise and tweak it just so until you are using muscles you never knew you had. After a workout with Lisa you are sore in a way that tells you, you worked hard, but not in a way that prevents you from doing it again!” -Monica
“Turning 40 and having a couple of growing boys made me realize what poor shape I was in. But it also gave me the maturity to realize I was not a self starter and needed to turn over my health and fitness to someone who would hold me accountable. Having worked with Lisa for two years now, I can’t think of a better partner. In addition to being prepared and on time, she knows exactly how to get the most out of me each and every workout. On top of that, her knowledge of nutrition and anatomy allow her to provide value far beyond just driving my workout program…it is truly a holistic approach personalized to my goals, my body, my personality and my time frame. The bottom line is I feel and look as good as I have in years, and it is all due to my partnership with Lisa. Thanks for all you do!” -Brock
Coach Lisa established a training program that ranged from cardio, to weights and emphasized the importance of balance, core and stability and organized a sequence of exercises to build and support the body’s systems required for this epic event (the elite Transcon – a 17 day transcontinental bicycle crossing of the US). Not only does Coach Lisa work the ‘body’ – she brings significant knowledge in areas of nutrition, sports training and reviewed my nutritional plan. With her help and assistance I adjusted my diet, realized the importance of hydration, and implemented a structured plan of periodization, peak and recovery training.” -Peter
